Community members are invited to join a free, virtual series to help prepare for childbirth. Classes will be available in English and Spanish. Support people & partners are encouraged to attend!
The series will cover the following:
- Session 1: Pregnancy and What To Expect, Nutrition and Exercise, Common Discomfort, Mental Health in Pregnancy, Positions for Labor, Signs and Stages of Labor.
- Session 2: Techniques For Coping With Labor, Pain Management Options, Complications in Labor, C-Sections.
- Session 3: Postpartum Care, Breastfeeding, Newborn Care, Family Adjustments.
Click here to see a listing of class dates, times, and language.
For more information, please contact Maria Castellon, BSN, RNC at 805-652-6090 or Maria.Castellon@venturacounty.gov. Jodi Watson, MS, CNM, WHNP jodi.watson@venturacounty.gov.
Learn more at venturacountywomenshealth.com